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Understanding your Breastfeeding Schedule: How Often to Breastfeed? 

Mom breastfeeding baby in chair

Understanding your Breastfeeding Schedule: How Often to Breastfeed? 

TL;DR: As your baby grows, so too will their feeding needs and schedule. 

  • Newborn to 1 Month: Feed on demand (every 2-3 hours); focus on responsive feeding based on baby’s hunger cues. 
  • 1 to 3 Months: Gradual increase in stomach size allows for longer intervals; typically feed six to eight times a day. 
  • 4 to 6 Months: Introduction of solid foods may decrease frequency of breastfeeding. 
  • Beyond 6 Months: Establish a more regular schedule, integrate breastfeeding into daily routines. 
  • Approaching the First Year: Frequency may decrease as baby consumes more solids; transition to weaning is personal and varies. 

As natural as breastfeeding is, it often comes with a myriad of questions, especially about how often to nurse your little one. You want to ensure your little one is getting the nutrients they need to thrive – but how much is enough, and how should your breastfeeding schedule adapt to your growing infant? 

In this blog, we’ll guide you through the evolving rhythm of breastfeeding – from those first uncertain days to the confident strides of the first year. Though every baby is different, this general breastfeeding schedule by age can help you establish a breastfeeding routine that feels right for both of you. 

The Early Days: Newborn to 1 Month 

While a set breastfeeding or formula feeding schedule can sound appealing for predictability, it’s not practical for newborns, nor is it healthy. According to the Las Leche League, a strict breastfeeding schedule for infants is correlated to slow weight gain and early weaning. 

That’s why the experts emphasize the importance of feeding your newborn on cue – so, whenever they’re hungry! Newborns have small stomachs and require frequent, small feedings throughout the day. Most infants feed for 10-20 minutes every two or three hours. 

Tips for Feeding on Demand 

Feeding on demand may feel daunting, but it’s ultimately best for you and baby. This flexible breastfeeding schedule ensures your little one is getting enough nutrients and also helps to regulate your milk supply. 

Here are some tips for breastfeeding on demand: 

  • Follow cues from your newborn: Look for signs of hunger like rooting (turning head towards your breast), mouthing, fussiness, or sucking on their hands. 
  • Latch: Ensure your baby latches deeply onto your breast, with a wide mouth and chin against your breast.  
  • Positioning: Experiment with different positions like cradle hold, football hold, or side-lying position to find what’s comfortable for you and your baby. 
  • Signs of fullness: Once your baby seems content, lets go of the breast, and their fists are relaxed, they are likely full. 

Many new moms worry they’re not feeding their babies enough in the first few weeks. Luckily, there are a few ways to estimate your baby’s milk intake. Along with monitoring their growth in the first few months, also track diaper output to tell if your baby is nursing effectively. Six or more wet diapers a day is common in the baby’s first month. 

Settling Into a Routine: 1 to 3 Months 

Most new mothers find that breastfeeding becomes easier around the one to two-month mark. Your baby’s stomach size has increased, allowing them to take in more milk at each feeding. This means slightly longer intervals between feeds. 

A 3-month-old breastfeeding schedule might include nursing for shorter periods but with more efficiency. Baby might feed six to eight times a day, though they should still always be fed if they are showing signs of hunger. 

Adapting to Growth Spurts 

This time is also when baby experiences important growth spurts. WIC Breastfeeding Support explains that growth spurts typically happen when your baby is around 2-3 weeks, 6 weeks, or 3 months old. 

During a growth spurt, your baby will likely want to nurse longer and more often. Sometimes as often as 30 minutes. These cluster feedings can be tiring but are important for increasing your milk supply to keep up with demand. 

Transitioning Phases: 4 to 6 Months 

Mother breastfeeding newborn

Around this time, you might start to see a more predictable feeding pattern. This is a good time to introduce a looser schedule with more extended intervals between feeds. 

This transitioning phase is also full of major developmental milestones. Your little one will be more active, trying to roll over and sit upright without support. They might also be more chatty and responsive.  

Incorporating Solid Foods  

When your baby shows these signs, it’s a great time to start exploring solid foods while continuing to breastfeed. As solids are introduced, the frequency of breastfeeding may decrease since baby is getting more nutrients from solids.  

It’s still important to keep a pumping or breastfeeding schedule as your little one expands their horizons. By continuing to pump or breastfeed you help maintain your milk supply and can keep up with your baby’s changing needs. 

You may also find a breastfeeding and formula feeding schedule works best for you and your baby. If you are supplementing with formula, you can alternate between breastfeeding and bottle-feeding, or offer breast first and then top up with formula if needed. 

Beyond 6 Months: Adapting to a Growing Baby 

With more solid food intake, breastfeeding might become less frequent but still crucial. Aim for four to five breastfeeding sessions a day. This is when a breastfeeding schedule becomes more feasible. 

Consider integrating breastfeeding into your daily routine. Nurse your baby before or after family meals, creating a warm and connected experience. Breastfeeding at this age still provides important nutrients, but also becomes more about comfort and bonding.  

Approaching the First Year 

Over the span of 12 months, a lot has changed! Your infant has transformed before your eyes into a bubbly, active baby. As the year mark approaches, breastfeeding frequency has likely decreased. This is completely natural as your little one eats more solids! 

At this time, some moms may decide to start weaning their baby for their own comfort or to make a transition back to work full-time easier. Some babies may also naturally lose interest in breastfeeding around this time. However, this is a personal decision and KidsHealth emphasizes that breastfeeding should continue for as long as it suits both mother and baby.  

Honor Your Breastfeeding Journey 

Remember, every breastfeeding journey is unique. Some babies may breastfeed more frequently, while others have longer sessions with more time between. 

This guide provides a framework to understand how your baby’s feeding needs might evolve over the first year. Keep in mind that feeding on demand is key in the early days, and a loose breastfeeding schedule with responsive feeding becomes more appropriate as your baby grows. 

Don’t hesitate to seek support from lactation consultants or healthcare professionals if you have any questions about your milk supply or baby’s health.  

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