Returning to Exercise After Pregnancy While Breastfeeding
Embarking on the journey back to fitness after pregnancy can be both exciting and daunting, especially for new mothers who are breastfeeding. That’s because incorporating exercise into your daily routine postpartum brings a unique set of challenges and considerations. Activity can be beneficial for your physical and mental health, but you also have to be understanding of the changes to your body. Today, we’re here to help you navigate the complexities of returning to exercise while breastfeeding. Our goal is...