Blog

23JanJanuary 23, 2024

Breastfeeding Food Tips: Can I Eat Honey While Breastfeeding?

TL;DR: While it's unsafe for infants under one year to consume honey due to the risk of botulism, it's perfectly safe for breastfeeding mothers. Honey offers numerous health benefits such as anti-inflammatory and antibacterial properties, and can be enjoyed in various ways by moms without affecting the baby through breast milk. Motherhood comes with its fair share of uncertainties, and it’s completely natural to be cautious about what you consume during this time. Your baby’s well-being is, and always will be, your...

23JanJanuary 23, 2024

Lactation consultant helping a newborn latch

17JanJanuary 17, 2024

What is a Lactation Consultant and What Do They Do?

The journey of motherhood is one of the most rewarding, but it’s not without its challenges. Amidst the sleepless nights and endless diaper changes, there's a particular aspect of nurturing your little one that can bring both joy and frustration: breastfeeding. It's a path often filled with questions, concerns, and sometimes tears, but remember, you're never alone. A lactation consultant can be your greatest resource and a trusted supporter during this process. Their expertise can help turn stressful feeding sessions into...

17JanJanuary 17, 2024

Stressed mom on bed breastfeeding newborn

15DecDecember 15, 2023

When Does Breastfeeding Get Easier? Guidance & Support for New Moms

If you’ve ever wondered why breastfeeding is so hard, you’re not alone. Many new moms struggle with breastfeeding, and roughly 60% of moms don't breastfeed for as long as they originally planned to because of these challenges. The truth is, breastfeeding is hard both mentally and physically. But you’re never on this journey alone, and there is a light at the end of the tunnel. Join us as we explore common breastfeeding hurdles and answer once and for all when this...

15DecDecember 15, 2023

14NovNovember 14, 2023

All About Breast Milk Drying Up: What to Know about Your Supply

TL;DR: Drying up your milk supply can take days to weeks depending on your body, stress levels, and feeding routine. Gradual weaning is the most comfortable way to reduce supply and avoid engorgement. Signs your milk is drying up include softer breasts, shorter feeds, and reduced pump output. Avoid nipple stimulation, and consider herbs like sage or peppermint if you want to help the process along. The transition can feel emotional, and many moms choose keepsakes like breastmilk jewelry to honor their breastfeeding journey. Every...

14NovNovember 14, 2023

A floral printed baby keepsake box with a special infant toy inside

22NovNovember 22, 2023

What to Put in Your Baby Keepsake Box: 7 Creative Ideas

When you were still pregnant, you might have imagined crafting the perfect baby scrapbook. You forgot one important thing, however: you’d be busy taking care of your sweet newborn baby! Capturing memories can seem like a lot of work, but it doesn’t have to be. You don’t need to burn the midnight oil to maintain a gorgeous, moving memento of your baby’s first year. Instead, consider putting together a baby keepsake box. Think of it like a tactile scrapbook filled with...

22NovNovember 22, 2023

Tired mom cluster feeding newborn at night in bed

30NovNovember 30, 2023

What is Cluster Feeding? Tips for Cluster Feeding Baby

The newborn stage is one to be cherished. It’s a time full of wonder and growth, but doesn’t come without its challenges. One of these early experiences that is often a learning curve for new mothers is cluster feeding. This unique pattern of infant feeding can be puzzling and exhausting for new parents. Especially because the increase in feeding sessions doesn’t always mean you have a low milk supply! This is a natural occurrence for newborns and can serve as...

30NovNovember 30, 2023

Mom and baby in the background of a full breast pump

08NovNovember 8, 2023

5 Breast Pumping Tips for Moms On the Go

TL;DR: Choose an on-the-go breast pump with strong suction, quiet operation, and long battery life for easier portable pumping. Stick to a steady pumping schedule, especially when pumping at work or while traveling, to help maintain supply. Keep a well-packed pumping bag with spare parts, cleaning wipes, milk bags, and a cooler for safe storage. Use pump-friendly, private spaces and follow simple cleaning routines to handle pump parts on the go. Store milk in a cooler with ice packs and chill it quickly to...

08NovNovember 8, 2023

Sleeping newborn practicing kangaroo care in hospital

25OctOctober 25, 2023

Exploring Kangaroo Care: Skin-to-Skin Contact for Newborns

Nothing is more precious than holding your baby for the first time and feeling the gentle embrace of skin against skin. These first moments, and those that follow, are more profound than simply physical contact. It’s a sense of closeness that transcends words. Skin-to-skin contact, also known as kangaroo care, is a beautiful way to bond with your baby. Even more than that, skin-to-skin care has proven benefits to the health and wellness of both mother and baby. Today, we are...

25OctOctober 25, 2023

Mom holding a glass of wine while baby naps

20OctOctober 20, 2023

Can You Drink Alcohol While Breastfeeding? Here’s What you Need to Know

TL;DR: Safely Consuming Alcohol While Breastfeeding The safest approach is to abstain from alcohol while breastfeeding. Alcohol can pass into breast milk, affecting the baby’s milk intake and development. Moderation and timing are key: wait at least two hours per drink before breastfeeding. Use the guidelines provided, such as weight-based charts, to ensure safety. Consider non-alcoholic alternatives to enjoy social events without risk. Bringing a new life into the world is a remarkable journey filled with countless decisions. Along with the excitement and nerves of...

20OctOctober 20, 2023

10OctOctober 10, 2023

Trouble Latching? Here Are 7 Tips for Getting Baby to Latch

Breastfeeding is a powerful way to bond with your little one, but it’s also a vital source of nourishment for your baby! Your little one is reliant on these nutrients to grow and develop. However, while it’s a natural process, breastfeeding doesn’t always come effortlessly. You and your baby are learning, and many new parents find themselves overcoming “latching issues” while breastfeeding. In fact, difficulty with latching baby is one of the top reasons women report undesired early weaning. If you’re...

10OctOctober 10, 2023

Blog

Categories