How Much Water Should I Drink While Breastfeeding? Importance of Staying Hydrated
Staying hydrated is necessary for the body to function properly; it regulates your body temperature, keeps your joints in great condition, prevents infections, improves sleep quality and so much more. If you’re a breastfeeding mother, it also keeps your milk flowing, ensures your milk is full of nutrients and supports your own health during the post-birth recovery phase. So while staying hydrated is important for everyone, it may be even more critical for mothers providing for their babies. But when it...