Postpartum Self-Care Tips Every Mom Should Know
TL;DR: Gentle movement and a personalized postpartum exercise plan support physical recovery and energy. Emotional healing requires attention, self-compassion, and support from loved ones or professionals. Alone time helps new moms reconnect with themselves and recharge without guilt. Thoughtful postpartum self-care gifts, like KeepsakeMom jewelry, celebrate and support motherhood. The days and weeks after giving birth can feel like a blur. Between sleepless nights, physical recovery, and learning to care for your baby, it’s easy to forget about your own needs. Yet this is...