Author - Anna

Author - Anna

Mother making a bottle mixing formula and breast milk
06Jul

Can You Mix Formula and Breast Milk? Benefits of Combining Both for Baby

It’s recommended that mothers breastfeed exclusively for the first 6 months of a baby's life, but this isn’t always the journey. Low milk supply, engorgement, or other potential breastfeeding challenges are some of the reasons why a mother might consider supplemental feeding with formula.  Introducing formula into your little one’s life doesn’t mean that your breastfeeding journey must come to an end. In fact, you can even mix formula and breast milk (in the same bottle, no less). This is...

06Jul
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Close-up view of glass, bottle of water, flowers in vase and mother breastfeeding baby behind at home
13Jul

How Much Water Should I Drink While Breastfeeding? Importance of Staying Hydrated

Staying hydrated is necessary for the body to function properly; it regulates your body temperature, keeps your joints in great condition, prevents infections, improves sleep quality and so much more.  If you’re a breastfeeding mother, it also keeps your milk flowing, ensures your milk is full of nutrients and supports your own health during the post-birth recovery phase. So while staying hydrated is important for everyone, it may be even more critical for mothers providing for their babies.  But when it...

13Jul
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New mom in hospital kissing newborn son hand
23Jun

6 Helpful Tips for Breastfeeding: New Moms (and Dads), Here’s How to Prepare

Getting ready for baby to arrive can be one of the most exciting yet overwhelming experiences as a parent. And if you plan on breastfeeding and never have before, those feelings of overwhelm and uncertainty may be even more prevalent at this time. You might even be asking yourself: How does breastfeeding work? Or, how can I prepare for breastfeeding as a first-time breastfeeding mom? The good news is that you’re making an incredible decision for baby. The Centers for...

23Jun
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Tired mother drinking coffee while she holds her baby
06Jun

Can You Drink Coffee While Breastfeeding? Here’s What to Know

Motherhood can be one of the most rewarding challenges of life, but with it comes natural exhaustion. New moms are expected to tend to their baby’s needs at any moment of the day, which can make it difficult to get proper rest and a good night’s sleep. Because of this, most mothers turn to coffee or other caffeinated beverages to keep energy levels up and maintain momentum to get through each day. While caffeine can certainly be a lifesaver for...

06Jun
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Top view of little boy holding food in his hands baby led weaning
31May

What is Baby Led Weaning? Tips for Weaning from Breastfeeding

It’s recommended that mothers exclusively breastfeed their babies for the first six months of life, as it’s the best way to meet their nutrition needs during their first few months on earth. By the end of this initial feeding milestone, it’s time to start introducing solids! This is called baby led weaning, the method of adding solid foods to baby’s diet by encouraging them to explore foods and self feed. Instead of spoon feeding your baby purees, you instead give...

31May
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Mother breastfeeding her baby in bed
03May

How Long to Breastfeed: Average Age to Stop Breastfeeding

Let’s be clear, breastfeeding is a highly personal journey. The experience of one mother can vary drastically from the next, and even different babies can have unique feeding habits or circumstances that can impact how long they breastfeed. This being said, it’s important to know that there’s no “normal” age to stop breastfeeding. The choice is ultimately up to you and your baby! Let’s explore more about the average age to stop breastfeeding and tips for ensuring your baby gets all...

03May
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Tired Mom and Baby Rocking to Sleep in Rocking Chair - KeepsakeMom
13Aug

Does Breastfeeding Make You Tired? Keeping Energy Levels Up with a Newborn

TL;DR: Breastfeeding is demanding and can significantly contribute to fatigue in new mothers due to hormonal changes, energy demands, and physical discomforts. Here's a quick rundown of the blog's key points: Hormonal Influence: Prolactin, released post-birth to aid milk production, can induce sleepiness. Energy Consumption: Producing milk uses about 25% of the body's energy, more than the brain. Physical Challenges: Issues like sore nipples, pain from improper latching, and postpartum depression can intensify fatigue. Management Tips: Suggestions include getting adequate sleep, staying hydrated, eating...

13Aug
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Father holding newborn baby
16May

Advice for First Time Fathers: The Important Role Your Play in Your Baby’s Life

Welcoming a new life into the world is always a little bit nerve-wracking, and that is especially true for first-time dads! If you’re nervous about being a first-time dad, we’re here to help. Read on to learn more about the importance of bonding with your newborn and tips for how first-time dads can help with newborns and moms. The Importance of Bonding With Baby It can be difficult for first-time dads to find their footing. Juggling work, helping mom, and bonding with...

16May
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11Apr

Best Foods for Breastfeeding: Find out What to Eat While Breastfeeding

As a new mom, it’s extremely important to nourish your body, especially if you’re breastfeeding. Not only do you need the extra calories and energy to produce milk, but what you eat can also affect your milk supply and how your little one feels. After all, what you eat is part of what they eat as well! Let’s explore which foods are good for breastfeeding mothers along with certain ingredients you may want to avoid. Do Certain Foods Increase Breast Milk...

11Apr
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Happy mother holding her newborn baby
30Mar

5 Mother’s Day Gift Ideas Mom Will Love

Mother’s Day is right around the corner, and it’s the perfect opportunity to show the mother of your children just how much you adore and appreciate her. While it may be difficult to pick a present that truly encapsulates everything she does for the family, there are so many different ways to showcase your appreciation and help mom feel special. If you’re looking for a fun and unique Mother’s Day present that goes beyond the traditional bouquet of flowers, you're...

30Mar
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