5 Breast Pumping Tips for Moms On the Go
No matter if you’re a first-time mom or a seasoned mother of multiples, motherhood is a juggling act! For breastfeeding moms, the journey is beautiful but also complicated when it comes to balancing life’s responsibilities and making sure baby is fed.
Pumping is often the go-to for busy moms who need a little more flexibility, are returning to work, or building up a freezer stash. However, pumping on the go comes with its own challenges, like finding the right equipment and a comfortable place to pump.
Today, we’re going to explore some of the best breast pumping tips for moms on the go. We’ll cover everything from the best on-the-go breast pumps and efficient packing to the art of breastmilk storage so you can feel confident breastfeeding wherever the day takes you!
Pumping 101
Remember that when it comes to feeding your baby, there is no right or wrong way! All that matters is that baby is fed and getting the proper nutrients they need to grow and thrive.
That being said, pumping is a popular option for mothers who want to breastfeed but need a little extra flexibility throughout the day. By using a breast pump, you can get breast milk to bottle-feed your baby or create a freezer stash.
The Bump explains that pumping can be a good idea if:
- Baby can’t properly latch
- Inverted nipples make breastfeeding difficult
- Baby has a poor suck reflex
- Baby has weight issues or was born premature
- Mom has to return to work away from baby
Some moms may even choose to exclusive pumping because breastfeeding has been uncomfortable or painful.
How Long Does it Take to Pump Breast Milk?
Like breastfeeding, pumping is a personalized experience. How long it takes to pump breast milk can differ from person to person.
So, how long should you pump each breast? Most experts agree that around 8-15 minutes per breast is ideal. You can tell if your pumping session is complete when your milk flow tapers off and your breasts feel drained. A lactation consultant can also help you feel comfortable with pumping!
Best Pumping Tips for Busy Moms
Now, for what you’ve been waiting for! Here are a handful of the best breast pumping tips for busy moms like yourself.
1. Create a Pumping Schedule
One of the best breast pumping tips we can give you is to create a pumping schedule. As we’ve talked about before, understanding how to incorporate pumping sessions into your daily life is essential for keeping a steady milk flow, properly organizing and storing breast milk, and managing your own stress levels. This is especially true if you’re returning to work!
While we provide an in-depth look at how to create a pumping schedule, a good rule of thumb is to pump whenever your baby would breastfeed. This typically means about every two to three hours.
2. Pack Efficiently
Keeping all your breast pump parts and other accessories you need for a pumping session together can help it be more efficient and comfortable. Along with your breast pump (if you’re using one), make sure you also have all the parts it needs to function.
It’s equally important to have a cooler, ice packs, and bottles (or bags) on hand to store your milk – more on this soon. Additionally, keep your cleaning supplies on hand and breast pads or a spare pump bra.
For added comfort, consider packing a cover to keep you warm, music, or anything else to help you relax while you’re pumping milk. Carry a picture of your baby with you or a piece of their clothing while you pump since this can also help with milk let-down!
3. Find a On-The-Go Breast Pump
Before you need to start pumping, it’s best to invest in a high-quality breast pump. We recommend a hospital-grade double electric pump. Hospital-grade breast pumps are designed to be the most powerful and effective option for collecting breast milk, which is great for busy moms who want a quick and efficient pumping session.
There are many types of breast pumps to choose from, but they’re often categorized by electric and manual. Electric, or hands-free pumps, are the most convenient option. Manual pumps require moms to squeeze a plunger by hand to mimic a baby’s suckling.
Manual Breast Pump Tips
In case you ever find yourself without your electric breast pump, it’s good to know how to use a manual pump. As NHS explains, the good thing about manual breast pumps is that they’re cheaper, simple to use, lightweight, and quieter.
The biggest thing to keep in mind is that you’re in control of the pumping and it may take a few minutes before your milk starts flowing.
4. Find Pump-Friendly Spaces
Find quiet and private places where you can pump comfortably. It’s best to pump in a warm, comfortable environment where you can relax.
For many new moms, pumping at work can feel daunting. However, employees are entitled to a place to pump at work, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public under the Fair Labor Standards Act (FLSA).
Talk with your employer about having a space where you’re comfortable to pump at work.
5. Know How to Store Your Breast Milk
Finally, it’s important to know how to store your milk if you pump on the go. Breast milk can be stored in the fridge for up to four days or in an insulated cooler for up to 24 hours. This is great news for moms on the go!
It’s best to keep your freshly pumped breast milk in a cooler until you can feed baby or add it to your freezer stash. Chilling it as soon as possible with ice packs or the help of a refrigerator can help keep its nutritional value.
Wondering what to do with any excess breast milk you’ve pumped? Consider transforming it into stunning, one-of-a-kind breastmilk jewelry. Shop our selection of sentimental options today from KeepsakeMom.
